{"id":824,"date":"2020-05-27T10:38:31","date_gmt":"2020-05-27T08:38:31","guid":{"rendered":"http:\/\/eli-seelsorge.de\/?page_id=824"},"modified":"2021-02-03T17:07:38","modified_gmt":"2021-02-03T16:07:38","slug":"uebungen-fuer-achtsamkeit","status":"publish","type":"page","link":"https:\/\/eli-seelsorge.de\/?page_id=824","title":{"rendered":"Achtsamkeit und Meditation"},"content":{"rendered":"

Hier findest Du einige \u00dcbungen, die dich zu mehr Ruhe und Achtsamkeit f\u00fchren aus unserem YouTube Kanal<\/p>\n\n

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Rhythmus des Lebens\u00a0 –\u00a0 mit Frau Schaller<\/span>
\n<\/span><\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n\t\n\t\t\n\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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Chinesischer Morgengru\u00df\u00a0 –\u00a0 mit Frau Schaller<\/span>
\n<\/span><\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n\t\n\t\t\n\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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Einf\u00fchrung in die Meditation mit Frau Schaller
\n<\/span><\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n\t\n\t\t\n\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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Body Scan – eine K\u00f6rperreise mit Frau Schaller<\/span>
\n<\/span><\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n\t\n\t\t\n\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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\u00a0Eine Gehmeditation mit Frau Schaller
\n<\/span><\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n\t\n\t\t\n\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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Mit allen Sinnen – eine Erdbeermeditation mit Fr. Schaller<\/span>
\n<\/span><\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n\t\n\t\t\n\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n